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Health+Beauty

Last Updated: Mar 09, 2021 09:03PM • Subscribe via RSS • ATOM

POINT OF VIEW: It’s easy to get in your Blue Mind by living on the water

Mar 09, 2021 09:03PM ● By KATHY MONTGOMERY

Researchers have spent decades studying Blue Mind, the meditative state associated with being on or near the water that can create feelings of calm, peacefulness and general happiness.

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BUILD A BETTER BRAIN: Sanjay Gupta gathers the evidence and provides the road map

Mar 09, 2021 07:07PM

Gupta lays it out in clear terms and, most importantly, backs up his arguments with scientific evidence. He focuses on the five pillars of brain health: move, discover, relax, nourish and connect.

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THINK PEACE. HELP IT GROW. - Zachari VanDyne shines a mystical light from CasaShanti

Mar 09, 2021 06:47PM ● By DAVID ACEVEDO

Zachari VanDyne is a spiritual, mystical and psychological being. The Fort Myers native has been touched by the metaphysical and spiritual world since his early teens.

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Beauty column - Beauty Trends (March-April 2021)

Mar 09, 2021 05:45PM ● By BETH LUBERECKI

Are you a lipstick lover or face-cream fanatic? Then you’re in the right place. Whether you’re a laid-back surfer babe or a total product junkie, you know it’s a beautiful thing to look as good as you feel.

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The Science Behind Habits: What it takes to rewire your brain

Mar 09, 2021 04:14PM ● By KLAUDIA BALOGH

“When it comes to forming positive habits, it comes down to being very consistent for the first 66 days,” says James Garrett. The actual range of habit formation is between 18 and 254 days.

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Beauty column - Beauty Trends (January - February 2021)

Jan 24, 2021 02:16PM ● By BETH LUBERECKI

Are you a lipstick lover or face-cream fanatic? Then you’re in the right place. Every issue, we give you the lowdown on fabulous fragrances, luxurious lotions, must-have makeup and everything in between. Because whether you’re a laid-back surfer babe or a total product junkie, you know it’s a beautiful thing to look as good as you feel.

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Solvitur Ambulando…It Is Solved By Walking

Jan 24, 2021 01:20PM ● By DR. RANDALL NIEHOFF

Problems with bodily stress or aging? Solvitur ambulando oxygenates the heart, improves circulation, relaxes muscles, strengthens bones.

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Get Fit Inside, Outside or Virtually: Lee Health makes fitness accessible

Jan 24, 2021 10:45AM ● By Ann Marie O’Phelan

Lee Health helps people meet their fitness goals by offering many different ways to get fit in a variety of places, including your own home or office.

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Fresh Food for Families: Brighter Bites Promotes Healthy Eating

Nov 23, 2020 05:00PM

Children in the United States generally do not consume enough fruits and vegetables, according to national nutrition studies. Brighter Bites, a nonprofit organization that operates in six locations in the U.S., including Southwest Florida, has set out to change that deficit by using a three-step formula...

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‘Me Time’ at Sanibel Day Spa: Escape, Relax and Restore in a Perfect Tranquil Setting

Nov 23, 2020 05:00PM ● By FRANCESCA BLOCK

If you are looking for ways to unwind and reconnect with yourself—look no further! Sanibel Day Spa offers the perfect tranquil setting for guests to relax and get into the vacation mindset.

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