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Last Updated: Feb 01, 2018 01:17PM • Subscribe via RSS • ATOM

Group Classes, Interval Training Top Worldwide Fitness Trends List in 2018, Sanibel Dance Pilates & Yoga Owner Gives Advice

Feb 01, 2018 01:17PM ● By Kevin

The annual survey of worldwide fitness trends is now in its 12th year. We have tips from a local expert on group classes.

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Spin City! Indoor cycling, practically addicting, here’s to your better health

Jun 26, 2017 10:01PM ● By Kevin

It’s no wonder that so many of us are in spin or indoor cycling classes―they’re practically addicting, reducing stress, your waistline and the impact of running on knees and ankles.

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Fuzzy Future: Medical Pot in Florida

Jun 26, 2017 09:21PM ● By Kevin

Despite legalization, state’s professional groups, governments remain anxious.

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Pure Barre: Crazy popular exercise, modify that bod, for guys too

Jun 26, 2017 09:15PM ● By Kevin

For more than two years, Pure Barre has been stretching, toning, and improving the bodies of Southwest Floridians.

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Farm to School: Fresh Veggies in the Lunchroom, Ending Food Deserts, Kids Love it!

Jun 26, 2017 05:57PM ● By Kevin

Public schools, Cape Coral-based Seedlings Academy and other area learning centers are on the fresh-food bandwagon, providing organic meals to children enrolled in their programs.

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Pet Emergencies: How To Spot Them & Where To Go

Jun 26, 2017 05:21PM ● By Kevin

Since we’re human, not animal, we may not recognize serious symptoms that we don’t share.

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We Are What We Eat, Drink, Breathe: In the Fields & Kitchen with Chef Kristina San Filippo of the Purple Spoon

Jun 26, 2017 04:12PM ● By Kevin

If you have purchased from the Purple Spoon: a Culinary Hub in Bonita Springs, you know Chef Kristina San Filippo’s philosophy on local foods.

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The Healing Power of Food: Healthy Eating Shapes Physical, Emotional Well-Being

Jun 26, 2017 02:26PM ● By Kevin

Think of any culture in the world, and chances are it revolves, in many ways, around food. All humans gather at the table to celebrate, to mourn, to negotiate and to relax.

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Back to the Roots: DIY backyard farming, California firm’s grassroots push

Jun 26, 2017 02:08PM ● By Kevin

California-based Back to the Roots today sells herb, veggie and sunflower kits, all edible, easily grown in a back patio and part of the urban/sustainable farming movement.

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