Gulf & Main: July/August 2022 Issue

Recipes We Love: See What’s Cooking in SWFL

Delicious recipes (Fiesta Corn Pudding, Chocolate Panna Cotta, and Shrimp & Grits...oh my!) from a variety of distinguished restaurants in the SWFL area. Read More »

The CBDs of Pet Wellness: Alternative Treatments May Help Your Furry Friend

Pet owners will try almost anything to keep their furry companions healthy and happy, like sniffing out natural alternatives such as CBD to ease pet discomfort. Read More »

Island Stories: A Little Piece of History from Pine Island Sound

Every island tells a story. You just have to listen to the past and be in the present. Read More »

An Abundance of Squirrels: Though Its Numbers Have Dropped, the Eastern Gray Still Thrives

The eastern gray squirrel is one of the best-known mammals in eastern North America. Read More »

A Difficult Child: A Thriller That Will Make You Think

For an engrossing beach read that will make you ponder some perplexing questions, The Push may be just the ticket. Read More »

Refreshing Libations: Best Beverages for Fun in the Summer Sun

Whether it’s a vacation, a weekend of beaching or boating, or a simple backyard barbeque, beverages are a must—and the easier the better. Read More »

Just Breathe: Simple Advice That’s More Powerful Than You Think

The benefits of controlling respiration include muscle relaxation; increased energy; reduced anxiety, depression, and stress; and even lower and stabilize blood pressure. Read More »

Home Alone: Keeping Latchkey Kids Safe

The child should be mature enough to follow the rules, have basic problem-solving skills, and know what to do in case of an emergency. Read More »

Hope and Healing: Hope Healthcare Support Groups Offer Help After Loss

During the coronavirus pandemic, hundreds of families throughout Southwest Florida have been impacted by the loss of a loved one, creating a surge in demand for grief counseling services. Read More »

Pediatric Neurosurgery at Golisano: A Unique Partnership Ups the Care for Local Patients

Thanks to a vision & the support from the Southwest Florida community, parents of children with brain or spine problems are now able to find care right here in the Fort Myers area. Read More »

Mental Health First Aid: Learn How to Help in a Crisis

One out of five adults experience mental illness, a change in thinking, emotions, or behavior, or a combination, in any given year Read More »

Making Waves: Quiet Spaces - Places to Relax and Focus

With the frantic pace of life and the hustle and bustle of navigating each day, it’s essential to take time out to find some peace. Read More »

Most Important C-Word is Care: Conventional Cancer Care Improves with Supportive Services

According to the National Cancer Institute, nearly 40 percent of people will be diagnosed with cancer in their lifetime. Read More »

No More Than Enough: Living Happily Ever After

The measure of happiness in life is not what happens to you but what you choose to do about it! Read More »

What's Hot in Southwest Florida (July/August 2022)

Learn about the hottest items - Poke-A-Dot organizer, butcher-block cutting boards, plunge pool, & more - for sale in Southwest Florida! Read More »

Delicious Tastes and Delightful Times: Local Farmers Markets Offer Fresh Produce and Much More

The Local Roots farmers markets have become anchors for Southwest Florida communities. Read More »

Make a Splash! Adult Swimming Classes Are All About Fitness and Fun

Aqua aerobics is easier on the joints than the land-based variety, and the water provides resistance for strength training. Read More »

The Ostrich Effect: Our Misinterpretation of a Caring Bird

Be more like the ostrich, using your head to care for others and for yourself. Read More »

Pandemic Peace of Mind: The Man Behind the Medicine and in Front of the Cameras

With what we knew about the new coronavirus and Covid-19 changing daily, Dr. Perez-Trepichio was repeatedly called upon by local and national media. Read More »