The Iyengar Yoga Method is taught during classes and that method is known for:

• Prevention of Pain
• Improved Sleep
• Increased Energy
• Reduced Backache
• Increased Strength
• Increased Flexibility
• Faster recovery from medical procedures
• Less Anxiety
• Less Depression
• Greater Self Awareness
• Improved Breathing
• Improved Balance
• Improved Posture
• Improved Immune Function
• An overall sense of well-being