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Meditation for Modern Life with Anna and Chip

Saturday, January 20, 3:00 pm to 5:00 pm ($25)

Anna and Chip bring you a straightforward, vibrant approach to meditation that works within the demands of modern life. Learn how the simple, yet powerful approaches to meditation found in yoga and Tantra can help you de-stress, improve focus, and create a more balanced life. With a healthy dose of humor, Anna and Chip will discuss how these techniques can easily work with your daily routine in simple, do-able ways. Great for beginners or as a refresher.