FOODIES & YOGIS: Basil & Back Care
Calling all soul seeking, health conscious, cuisine curious peeps! Most bodies & minds need assistance after a lifetime of, well, less-than-stellar choices. Let herbs be the tool to help bridge your natural lifestyle from on to off the mat. Open to ANYONE who is looking for simple, easy steps to beat stress,manage pain or anxiety, induce rest, relaxation and optimal health. This awesome NEW series at Sanibel Community House starts with a 1hr skillfully designed & themed Beginner friendly yoga session led by Certified Yoga Therapist & lifelong Holistic Health educator Dr. Susan Pataky. (Think personalized, accessible & super informative). Immediately following will be a De-licious & Nutricious healthy meal prepared by resident Chef, Jared Harris. Each segment features a different healing herb/spice along with loads of info on the applications in the kitchen & medicinal usefulness for the body/mind systems.
Date & Time
December 17, 2017
4:00PM - 6:00PM